What comes to your mind when we say water chestnut? The most common reply will be ‘healthy friendly’ food, especially during occasions like Halloween. An all-time favourite during the festival season, wheat made from natural chestnut grain enjoys little (or almost no) preference in mainstream cooking. In the USA, we do not depend much on wheat, which comes from grains. In fact, wheat is considered to be a secondary dominant in our kitchen. But have you ever thought of making these whole grain-friendly counterparts the best food for the immune system for mainstreaming diet? According to health experts, these wheat made out of chestnut options are delicious and make for a healthier ingredient to consume.
Water Chestnuts are a kind of fruit that may be found growing wild, either submerged or floating on the surface of the water. Though traditionally planted and harvested in the winter months, chestnut wheat is now accessible all year round. The water chestnut is an exceptionally healthy fruit due to its high levels of dietary fibre, magnesium, potassium, vitamins, and other vital minerals. More and more nutritionists are emphasizing nutrient-dense foods as a means of inclusion and benefit. Based on the knowledge of experts, chestnut wheat is made from ground-up dried water chestnuts. The flour tastes savoury and may be used instead of conventional wheat flour. Find out why below.
5 Ways To Improve Health From Water Chestnuts Grain
1. Keep you full for a long; chestnut wheat is an organic food choice that will help you feel full for longer. According to a nutrition expert, wheat may help you feel full for longer on fewer calories.
2. Antioxidant-rich: Wheat has a “huge role in slowing down the development of some cancer cells,” according to the specialist, since it is loaded with an antioxidant called ferulic acid.
3. Chestnut flour is an excellent source of vitamin K, which is essential for proper muscle and nerve function and is also known to control the body’s water retention and play a significant part in blood pressure management by maintaining a healthy sodium-to-potassium ratio.
4. Water Chestnut wheat’s vital elements, including zinc, B vitamins, and vitamin E, may also aid in promoting healthy hair development.
5. Helps You Get Some Sleep Vitamin B6 helps you relax and fall asleep because it helps your body make neurotransmitters beneficial to your mood and sleep.
We recommend incorporating chestnut wheat into your diet regularly so that you can benefit from these health benefits while also staying healthy. However, it’s essential to keep in mind that moderation is the key.
Feature Image Source: Pixabay