Ever wonder about the enduring popularity of the proverb “An apple a day keeps the doctor away?”
Apples are among the most popular fruits in the United States due to their nutrient-rich compounds. Let’s find out about those compounds?
- Flavonoids – plant compounds found in apples are responsible for many of the fruit’s health benefits.
- Pectin – a fiber that breaks down in the intestines.
According to several studies, the fiber of apple peels and other plant compounds may protect against heart and blood vessel disease. In addition, they may help decrease your cholesterol and protect your cells’ DNA from oxidative damage, which might contribute to cancer.
Apple’s antioxidants have been shown to delay the development of cancer cells. As a result, they may reduce your risk of developing type 2 diabetes by protecting pancreatic cells.
Apples Have Eight Types Of Benefits
- Strengthening our lungs
- Improves cardiovascular system
- Helps Asthma patients
- Keeping your bones healthy
- Reduction of body weight
- It’s good for your brain
- Boost your immune system
- Maintaining good gut health
According to research conducted in 2017, there are 3000 varieties of apples ranging from deliciously tart to decadently sweet. They are available in red, green, yellow, golden, and pink colors.
Facts About Apples
- In apples, vitamins A, B, and C contribute to a healthy scalp and hair.
- Best for skin glow
Are Apples Dangerous?
In general, no apples are not dangerous, but eating too many apples can indeed lead to some side effects. A good time to eat an apple is after light breakfast.
- Do not consume apples on an empty stomach. It will cause you to feel bloated and constipated.
- Make sure not to drink milk or water after eating an apple.
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