7 Health Benefits Of Jasmine Milk Tea | By Recipedev

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7 Health Benefits Of Jasmine Milk Tea | By Recipedev

One of the most well-known scented teas in the world, jasmine milk tea has a delicate aroma and taste. It was not until the Ming Dynasty (1368-1644) and the Qing Dynasty (1368-1644) that jasmine tea, originally from the Middle East and Eastern South Asia, became widely popular in China (1644-1911). Many countries throughout the globe, including the US, quickly began importing large amounts of the product, which is still greatly adored there to this day.

What Is Jasmine Tea?

The majority of jasmine tea leaves are used in the production of jasmine milk tea. The basic tea leaves are blended with scented jasmine blooms to generate a pleasant and fragrant smell. However, some companies use black or white tea leaves to steep the blooms, while others use green tea leaves.

Making Jasmine Tea

Before the traditional aromatic tea leaves hit the shelves and reach your home, they go through a long and laborious process.

  • The tea leaves are first plucked when they are fresh during spring and then dried and kept in a cool storage area before they are scented.
  •  Jasmine blossoms are then harvested during the peak temperature in summer and left to dry and cool.
  • Then, the freshly harvested jasmine blooms are combined with the base tea leaves in machines with controlled temperature and humidity.
  • Tea leaves are natural absorbers, so they automatically absorb the aromatic scent of the jasmine flowers by just being in close corners with the flower.
  • After that, the tea leaves and flowers blend together to diffuse the aroma.
  • Sometimes the flower petals might remain in the tea, but they are only there to enhance the appearance, as all scent from the blossoms has been transferred to the tea leaves.

The Process

This jasmine tea-making method no doubt bears the most delicious results but is also the most time-consuming. To meet consumers’ ever-increasing demand, manufacturers now use jasmine oils or other natural flavors to scent the tea, cutting down costs and time.

Health Benefits

Jasmine milk tea has great health benefits since it is rich in antioxidants and has anti-inflammatory effects.

Other health benefits include

  • Helping with weight loss
  • Good for oral health
  • Lower risk of diabetes
  • Reduction of certain cancers
  • Enhance brain functioning
  • Lower risk of heart diseases
  • Calming effect

What Is Jasmine Milk Tea?

Jasmine milk tea is regular jasmine tea with the addition of milk. The tea is often served with tapioca pearls, popularly known as boba tea. With the addition of milk or condensed milk, jasmine tea becomes deliciously rich and decadent.

Discover more: Lose Weight | The Best Drink Choices In Morning

How To Brew?

Brewing a perfect cup of jasmine milk tea can do wonders for the final taste. Some tips to keep in mind are:

  • A good blend of jasmine tea
  • Make use of whole milk as it will make the drink creamier
  • Have raw cane sugar, if possible, as it has a caramel and fruity flavor. It is also less sweet, so it allows the tea’s flavor to be highlighted more.

What Does Jasmine Milk Tea Taste Like?

“Floral, fresh, fragrant, delicate, sweet” are all ways to describe a perfect cup of jasmine milk tea. Taking just 15 to 20 minutes to make, this recipe will have you craving more and more.

Difference Between The Real Jasmine Tea & Scented Tea: 

Jasmine Milk Tea Recipe

  • A packet of jasmine tea or a teaspoon of loose tea
  • ½ cup boiling water
  • ½ milk or condensed milk
  • Sugar to taste
  • ½ tapioca pearls
  • 2 tablespoons honey
  • 2 tablespoons hot water
  • 1 cup ice cubes

Try this Jasmine tea at home: 

  1. In a medium sized pot, add the uncooked bob and water and boil for about three to five minutes. Once boiled, drain the pearls, and run them under cold water.
  2. Meanwhile, combine the honey and hot water to make a simple syrup and mix in the cooked boba. Set aside.
  3. Add the jasmine tea leaves to a pot of water and bring the water to a boil. Let the leaves boil in the water for three to seven minutes for a deeper taste of the tea.
  4. Once boiled, strain the tea leaves.
  5. In a glass, add the honey boba at the bottom. Drop in the ice and then pour over the jasmine tea. Finally, end with your choice of dairy, either milk or cream. Stir, serve, and delight in the flavor!
Feature image: Pixabay
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