Losing weight is a full-time job if you are trying to make a significant impact on your body figure. If you truly want to lose those pounds, it starts from the moment you wake up!
Breakfast is not only about food though; your drink choices are just as important as well!
Want to know a few excellent choices for drinks, first thing in the morning?
Keep reading below!
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Regardless of whether it is first thing in the morning or late at night, water is an exceptional choice of drink. Most people do not drink as much water as they should each day, and this substantially limits weight loss.
The average person should be drinking eight to ten glasses of water per day, and even more if they are exercising regularly.
Starting your morning with a glass or two of water will speed up your metabolism, improve the functioning of your digestive system, and start your day off perfectly!
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Water is excellent, but many people love a little bit of caffeine in their morning. If you are trying to lose weight, green tea is one of the best drinks for you! Studies have proven green teas ability to help you lose weight and burn fat, which is why it is an exceptional choice to drink in the morning.
Green tea contains only a small amount of caffeine, which is easily tolerated for most people.
Green tea is especially useful for people who are trying to lose weight because it has additional weight loss properties to caffeine alone.
Green tea also contains large quantities of antioxidants which are great for your body as well.
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Green tea is a terrific weight loss tea, but oolong is the true king of weight loss teas.
If you want to burn some serious calories and lose weight, start your morning with a cup of oolong tea! Oolong tea is less caffeinated than black tea, but it is more caffeinated than green tea.
There have been many studies throughout the years highlighting the ability of oolong tea to help both sedentary and active people lose weight.
An additional benefit of drinking oolong tea in the morning is that it will also hydrate you. Although the caffeine in oolong may cause you to perspire or use the restroom frequently, it is still a hydrating beverage.
Similar to green tea, oolong contains substantial amounts of antioxidants as well.
Overall, it is an excellent drink to start your morning!
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If you are one of those people who loves a huge rush of caffeine and energy after they roll out of bed, bulletproof coffee is the best drink to help you lose weight!
Bulletproof coffee contains:
- Organic Coffee
- Coconut Oil (or MCT Oil)
- Grass-fed Organic Butter
Bulletproof coffee is an excellent weight loss drink because it contains zero grams of sugar or carbohydrates, a ton of antioxidants, conjugated linoleic acid (in the butter), healthy fats to satiate and energize you, and metabolism stimulating caffeine!
One of the main benefits of bulletproof coffee is that instead of drinking a sweet and sugary coffee drink that will leave you worn out and tired in a couple hours, your body will be energized and “full” due to the mixture of healthy fats.
Bulletproof coffee will speed up your metabolism and stabilize your hormonal patterns over time, which is why you can use this drink every morning as you desire.
Using organic coffee beans instead of regular coffee is a main factor of this drink as well, since organic coffee beans contain far more antioxidants.
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You can make steps towards achieving your weight loss goals every morning by making the correct choices when you wake up.
Each of these drinks will prime your body for the day to come, and help you stay on path towards your weight loss goals!