Nutrition Food & Health

Too Much Dairy Consumption: Cause Of Prostate Cancer

Too Much Dairy Consumption: Cause Of Prostate Cancer

It is fair to say that we cannot function without dairy products. Our daily lives are replete with dairy products, which are used in almost every food we consume, but have you ever wondered what would happen if someone consumed too much? Do you know that dairy consumption can cause fatal diseases? Is it even possible that too much dairy can cause someone’s death? Read more in this article if, does eating dairy cause prostate cancer.

What if we tell you that too much milk can cause prostate cancer? Yes, you read it right. Does eating dairy cause prostate cancer? This is not a rare or unknown cancer but a very common and well-known one, so keep on reading and finding out more about how to avoid it.

What Is Prostate Cancer?

Prostate cancer is a very well known and accepted cancer in males. It occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the semi-fluid that nourishes and transports sperm. This cancer is among the most common type of cancer. Prostate cancer has two types. In type one, cancer slowly forms in the prostate and stays there without causing much harm. While in the second type, it slowly moves towards other parts of the body, which is dangerous.

What Are The Symptoms Of Prostate Cancer?

The most common symptoms of prostate cancer include the following. If you’re experiencing any of these, please make a visit to your doctor.

Difficulty Starting Urination

If your body has fallen prey to this disease, then this is the first thing you’ll experience. You’ll have a lot of difficulties while urinating. Basically, urination would cause pain.

Weak Or Interrupted Flow Of Urine

The next thing that will happen is that the flow of your urine will decrease, meaning that your urine flow will get disturbed and interrupted.

Urinating Very Often

Another thing that’ll happen is that you’ll start urinating very often; even though your urine flow will still be disturbed, your visits to the washroom will increase. You’ll start urinating in small amounts but more frequently.

Trouble Emptying The Bladder Completely

Next comes having trouble emptying your bladder completely. As is told previously, the urine flow will decrease, which means that your bladder won’t empty completely; because of this, you’ll start to have an uneasy feeling making your condition worse.

Pain Or Burning During Urination

Urinating becomes hard; you start to feel pain, and a burning sensation will start evolving around the urinary tract, because of which you won’t be able to urinate properly.

Blood In the Urine

You’ll start experiencing blood in your urine. This happens when cancer gets worse and more dangerous.

Bone pain

Your Bones will hurt a lot. Mainly your joints and backbone. You’ll experience severe back pains.

Losing Weight Without Trying

Weight loss is another common symptom. The patient starts to lose weight even if they’re eating healthy. They lose so much weight that, at a point, they become unrecognizable.

Erectile Dysfunction

Men experience difficulty in getting and experiencing an erection.

Blood In Semen

Blood in semen is another common symptom. A patient will start having blood in their semen.

Does Eating Dairy Cause Prostate Cancer?

Despite the advances in treatments, the rate of prostate cancer remains high in the United States. According to the research, it is revealed that this cancer is the third most common cancer in men, and its most common cause is overdose or overconsumption of dairy products. The high-fat content in dairy products has been associated with c-peptide concentration, leading to the aggressive form of prostate cancer. The research that Lu conducted and his fellow colleagues suggested that whole milk consumption may contribute to higher prostate cancer molarity rate.

How To Avoid Prostate Cancer?

Many of you may wonder how you can prevent your bodies from falling prey to this disease; there’s simply no way to avoid this cancer. The only thing that you can do is that improve your diet. Regular exercise and balancing everything. Some of the ways to protect yourself from this cancer are:

  • Reduce fat intake
    Eat less trans fat and saturated fat. Start focusing on more healthy fats
  • Eat more vegetables and fruits
    Introduce vegetables and fruits into your diet more often. Start eating plenty of leafy greens.
  • Add green tea and soy to your diet
    Clinically it is suggested to use more soy and green tea in order to avoid this cancer.
  • Avoid charred meat
    Charred meat from frying or grilling at high temperatures may produce a chemical that can cause cancer.
  • Maintain a healthy weight.
    Maintaining a healthy weight is very important. Being overweight or underweight can cause many health problems, among which is cancer.
  • Exercise regularly
    Make it a habit of yours to exercise regularly. Exercising regularly can help you a lot in reducing inflammation and can also improve your immune system.
  • Stop smoking and drinking ( saying no to drug intake)
    Quitting smoking or drinking can improve your health a lot in any way. This includes lowering the risk of cancer.
  • Increase your vitamin D
    Vitamin D can help a lot when it comes to dealing with cancer. Those who increase their vitamin D are less likely to get diagnosed with prostate cancer.

Feature Image: Pixabay

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