How to Cook Healthy and Deliciously Best Frozen French Fries?

Imran Farooq
I am a food enthusiast who loves to be with food related activities like writing and following various recipes regarding multinational dishes. I have been through all this for more than two decades now. Besides, I always keep looking for innovative recipes and like to convey them forward to all my friends and dear ones.
How to Cook Healthy and Deliciously Best Frozen French Fries?

Best Frozen French Fries:The Most Popular Snacks Around

French fries are something that is loved by everyone. It really does not matter whether you are a child, youngster or an old, French fries are always considered mouthwatering and delicious. Moreover, you may want some remedies to store French fries for long or make the best frozen French fries. This article is going to help you a lot in this regard. Do you love to eat French fries all the time? Do you w ant to know how you can cook them easily at home? Well, right here we will be having a comprehensive detailed discussion about how you can cook frozen French fries. Also, we will explain out some hidden secrets to cook healthier and best frozen French fries too! Let’s have a look:

Why Should You Prefer Frozen French Fries to the Ones Home-Made?

Choosing best frozen French fries instead of home-made is very much a difficult selection to talk about. You can select the best one by knowing what kind of oil is used in the preparation of best frozen French fries. One normally cooks them in the few inches of vegetable oil after heating it at the 300 degrees of heat. You should use a heavy pot. In almost 3-4 batches, you will be frying the potatoes for around 5 minutes for each batch. Cook them until they get crispy and soft. Then you should drain them in some dry towel so it can completely get crispy. So, dry them to have a delicious taste and the extra oil sucked by the towel.

Some Thrilling Fast Facts about Potatoes

Potatoes, of which the french fries are made, are actually edible tubers available worldwide and all the year round. They usually prove very economical, sound  rich in nutrients and often make a very delicious treat. Besides being an important staple food in many countries, potatoes are now the biggest vegetable crop in the United States. Furthermore, an average American eats almost 55 kg of potatoes mostly in the form of french fries every year.

About 10000 years back, in the Andes in the South America, potatoes were domesticated for the first time. Later in the 16th century, Spanish tourists brought them to Europe and there started their cultivation on a large scale.

Being rich in the fiber, vitamins, carbohydrates, minerals and phytochemicals, potatoes or french fries help you a lot ward off disease and maintain general hygiene. Moreover, there are present about 164 calories and 30 percent of the B6 daily intake in one medium sized potato.

Health Benefits of Potatoes/Frozen French Fries

Potatoes in the form of frozen french fries contribute a lot towards maintaining a healthful lifestyle. In addition to preventing osteoporosis and the risk of heart diseases, potatoes offer the following major health benefits.

  1.  Bone Health     2.  Blood Pressure      3.  Heart Health      4.  Inflammation      5.  Cancer  6. Digestion  7.  Weight management  8. Metabolism  9.  Skin  10.  Immunity

The Interesting Secrets Behind Healthier French Fries

best frozen French friesImage Source: Maxpixel

No matter whether you would be calling it the French fries, they simply give you a satisfying pleasure. Also, they spice to your mouth along with unforgettable taste. But to give the crispy French fries with the healthier effect, you need to serve it with some healthy choices of combination too.Moreover, a medium best frozen French fries will be serving you from 300 to 400 calories and 500 milligrams sodium. Hence, you need to choose some healthy homemade techniques to make French Fries an enjoyable thing to taste around. Followings are some of the excellent techniques in this regard.

 Always Bake, Never Fry

best frozen French friesImage Source: Flickr

Traditional fries get cooked in a varied amount of vegetable oil. So, you are surely getting a ton of additional fat and calories in your most loved side dish. Consuming the fries is cutting down something in your body. So, it is still simple to run over the edge with the oil that contains 120 calories for each tablespoon. You need to choose healthy olive oil and add its two small tablespoons to potatoes and gently hurling them in a bowl. To cut down further, you can fill up the shower bottle with some olive oil and heat it at 400 degrees for around 45 minutes or till the point that they get pleasant and firm.

Choose Oil Free

oil free friesImage Source: Maxpixel

Through the process of frying, you will be cutting down the number of calories and fat directly off the bat. But by wiping out the oil altogether, you will be thinning down the fries even more. You need to swap out the oil for a couple of tablespoons of prepared, whisked egg whites or even vegetable soup. Moreover, you should make sure to turn the potatoes as more than once so you can achieve the look of being pleasant and dark colored on all sides.

Avoid the Salt

cinnamon apple chipsImage Source: Maxpixel

You can get better control of sodium content at home as salt should be far away from the only choice with regards to seasoning your fries. You should rather pick with some tasty flavors that pack a punch without including additional sodium like crisp garlic, cumin, or the paprika, thyme, and rosemary. Sweeter flavors like cinnamon and nutmeg can work best too when you are utilizing sweet potatoes or best frozen French fries as well.

Try to Go Sweet

sweet potato friesImage Source: Flickr

The best frozen French fries are much high in the amount of fiber and Vitamin A. Bringing down the calories than an ordinary potato will make upon a somewhat sweet fries that are completely tasty. You should give this basic formula for Sweet Potato Fries an attempt as they are a sweet swap you may make for good!

Make your Way to your Roots

spice friesImage Source: Flickr

Potatoes are not just the only ingredients that will add spice and delicious flavor to your fries. Almost everyone considers Parsnips, rutabagas, turnips, and carrots largely delicious in the boiled form. They are also high in calories and give a better nutritional boost for your healthy body. You can try to swap out with this formula for Parsnip Fries.

Adding a Taste of Ketchup

ketchup friesImage Source: Maxpixel

Ketchup is the go-to friend for a serving of fries,  , the sauce can be a subtle wellspring of calories and sugar. You should select a homemade version of the ketchup to let the sugar stay under control. You can often get innovative with flavors like in this Olive Ketchup formula or can even try blending ketchup with Greek yogurt for a heavenly dropping sauce that eliminates sugar while giving an additional protein help. The best frozen French fries always need to cook deep and on a medium flame. If we use a high flame, we will get them burnt. Hence, it is always best to fry on a medium flame.

Food Market Delicious French Fries

cheese friesImage Source: Pixabay

If you look around in the food market, you will find so many delicious and breath-taking ideas. You will be better able to try the French fries beauty. You can go for the delicious taste idea of beer cheer fries that completely season themselves in the baking formulation. Choosing pulled pork cheese fries can often be best to try out that you know by the name of waffle fries. It consumes the combined taste of sliced pickled jalapenos and also chopped scallions. Normally kids love to eat French fries as the snack dish in the night time or evening meals. Besides, they are healthful enough for the better ongoing nutritional growth of your child.

You should try this enchanting and amazing French Fries frozen recipe right now. You must give your child a healthy snack every single time.


Featured Image Source: Wikipedia

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