Salmon Poached In Lemonade: 3 Must-Try Recipes

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Salmon Poached In Lemonade: 3 Must-Try Recipes

Have you ever gone through a menu at a restaurant and read the word “salmon”? Have you wondered what a salmon tastes like, but you’ve been too skeptical about ordering it? After hearing the word “salmon” for the first time, one can’t help but assume that it is a fancy seafood dish. If you were one of those people, you would not be wrong in your assumption. Salmons is widely known and liked for their rich and slightly oily taste, which contrasts with other fish flavours. They are a healthy and light alternative to other seafood options but require a precise and accurate cooking method. Salmons can be an exciting addition to your taste buds’ inventory when seasoned and cooked properly. The recipe that follows, lemonade poached salmon, is one of the swankiest ways in which a salmon can be cooked, and you will not regret trying it out.

What is Poached Salmon?

There are numerous ways in which salmons can be cooked. Most people prefer to have their salmons smoked, poached, baked or grilled. Smoking salmon gives a rusty and smoky flavour to the fish. In the poaching and baking of salmon, the taste mostly depends on the ingredients used to marinate it before baking or the items that are added in the poaching liquid. Poaching a salmon is, by far, the easiest, quickest and fanciest method of cooking this special fish. Poaching is basically the process in which the item poached is submerged in a liquid, e.g. water, milk, stock, wine etc. And simmered on low heat until it is cooked through. Poaching sounds like a fancy cooking method, but it is one of the easiest ways to cook food that is at the risk of drying out when cooked by other methods.

Which Fish is Best For Poaching?

Salmon is a fatty fish which makes it absolutely perfect for poaching. The moist-heat technique of poaching protects the salmon from drying out, and the ingredients added to the poaching mixture further add to the taste of the fish. The quick cooking time of salmon also makes it perfect for poaching, and it can easily be made as a solo dinner or for a group setting. It will be ready in a few minutes, leaving the party in awe of your cooking expertise.

Lemonade Poached Salmon Recipe

Salmons can be poached easily in water or milk. For a simple poached salmon, the only ingredients you’ll need are water, salt, pepper and a salmon filet. But if you want something that will hype up your taste experience, you may try our recipe for lemonade poached filet. It is new and exotic as it differs from your average poached salmon. A lemonade-poached salmon will be a healthy, tasteful new addition to your weekly or monthly cooking plans.

This recipe for lemonade poached salmon is not only tasty but also quick and easy to make either for a solo dinner or when you are entertaining a gathering. Who would’ve thought the omega-rich salmon could be poached in something tangy as lemon juice or lemonade? But once you try this recipe, there will be no going back to the same old, boring poached salmons. This lemonade-poached salmon recipe will surely leave your taste buds craving for more.


To make a lemonade poached salmon, you will need the following ingredients:

  • 1 cup mayonnaise
  • 1 (12-ounce) lemonade concentrate or lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 cup water
  • 4 salmon fillets

How to Cook Poaching Salmon?

(Method 1)

  1. Mix 1 cup mayonnaise, 3 tablespoons lemonade juice, and 14 teaspoon pepper in a medium bowl. Mix well. Cover and chill.
  2. Add the remaining lemonade concentrate to a large saucepan or skillet to 1/4 cup water.
  3. Boil over medium-low heat.
  4. Add salmon and reduce heat to very low.
  5. Cover and cook for almost 8 to 10 minutes, or until fish shreds easily with a fork.
  6. Allow to cool down, and spread light butter on poached salmon for a better taste.

(Method 2) In the Oven

If instead of poaching, you opt to bake the salmon filet, you may do so by following these steps:

Prepare lemonade sauce as suggested above in the ingredients and preheat your oven to 450 degrees.

  1. Season salmon with prepared lemonade sauce, salt and pepper while preserving some sauce for serving later.
  2. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan.
  3. Bake until salmon is cooked through (about 12 to 15 minutes)
  4. Allow to cool to room temperature and serve with chilled lemonade sauce.

(Method 3) Steaming

Steaming creates delicious, healthy, nutritious and moist salmon in a matter of minutes. If you want to steam your salmon filet, you may do so by following these steps:

  1. Add water, lemon juice and slices, dried herbs and garlic to the bottom of the pot with water.
  2. Bring this mixture to a boil and let it simmer for a couple of minutes.
  3. Prepare lemonade sauce from the ingredients above.
  4. Season salmon with prepared lemonade sauce, salt and pepper while preserving some sauce for serving later.
  5. Spray the steamer with non-stick spray and place it in the pot.
  6. Place the salmon in the steamer.
  7. The temperature should be 145 degrees.
  8. Steam for 6 to 7 minutes or until the salmon turns orange.
  9. Allow to cool to room temperature and serve with chilled lemonade sauce.

Sauce With Lemonade Poached Salmon

This lemonade-poached salmon gives a mouth-watering taste even when enjoyed on its own but when paired with a sweet honey mustard sauce, the taste of this dish becomes even more elevated. If you want to taste this sweet and tangy combination, you must try pairing the lemonade-poached salmon with a honey mustard sauce.

It takes only a few minutes to whip up this delicious sauce. You may make this sauce in the following way:


  1. 1/2 cup mayonnaise
  2. 1 Tbsp Dijon mustard
  3. 1 Tbsp yellow mustard
  4. 3 Tbsp honey
  5. 1 tsp apple cider vinegar
  6. 1/8 tsp salt
  7. 1/8 tsp pepper


Add all these ingredients together in a bowl and stir until smooth. Refrigerate for future use and serve with freshly made lemonade poached salmon.

What To Serve With Lemonade Poached Salmon Recipe?

Lemonade poached salmon may be paired with any sort of grilled vegetables, mashed potatoes, steamed sprouts, coleslaw or any kind of cold or hot sauce (e.g. mushroom sauce, chilli garlic sauce, mint sauce)

Health Benefits

Poached salmon has numerous health benefits as well because it does not contain oil which is usually used to deep fry or shallow fry other seafood or non-seafood items. Similarly, no unhealthy ingredients are used in this recipe which makes it a perfect fit for health-conscious people. Poached salmon does not have ingredients that have a high-calorie count, which makes poaching a healthy alternative to salmon cooked in any other way. Once you try this dish, you’ll always end up wanting more!

Nutritional Facts

(Person serving)

  • Calories:  543.4
  • Calories from Fat  177 g 35 %
  • Total Fat  20.8 g 47 %
  • Saturated Fat  4.7 g 23 %
  • Cholesterol  180.6 mg 60 %
  • Sodium  214.5 mg 16 %
  • Total Carbohydrate  55.7 g 18 %
  • Sugars  53.1 g 212 %
  • Protein  84.3 g 128 %

Which Brand Has the Best Poached Salmon Recipe?

A brand called “Lemonade” serves and delivers the best citrus or lemonade poached salmon at affordable rates. Their salmons are made with the freshest ingredients, and the best set of hands prepare them for their customers.

Wrapping Up!

In a nutshell, we may say that preparing lemonade poached salmon is a task that can be undertaken by most amateur chefs only if they have the courage to try it for the first time. Lemonade poached salmon will surely be the star of every table once the guests start to taste this mouth-watering dish. Once you get a taste of this recipe, you will never make salmon in any other way.

Feature Image: Pixabay

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