There’s always a principle of success that takes you to a better level of irritable perfection. It’s the same with instant pot chicken tinola; a wonderful toothsome soup. Normally served as an appetizer. It also tastes good with white rice. This delectable recipe is suitable for any season. Let’s find out more about this intriguing cuisine.
History Of Chicken Tinola
Chicken Tinola is a dish from Philippines. Its earliest clues are found in the 19th century. It was the time when Spain was ruling Philippines. And the Filipinos were looking to seek independence from them.
Their revolution was not just physical, but they also used literature to raise their voice. Jose Rizel mentioned this dish in his first novel Noli Me Tangere. Jose Rizel is one of the best known Filipino novelists and a national hero.
The dish was of great significance in his story. Because in that part of the novel each Filipino was served with the best part of the chicken, that is breast or gizzard. But the Spanish figure was given a chicken neck which is considered the worst part of it.
Thus, we know that this delicious soup is from Philippines. Unfortunately, the history doesn’t say more about chicken tinola.
Furthermore, this dish is not just an appetizer. You can also use it as a remedy for cold.
Recipe Of Instant Pot Chicken Tinola
Before cooking any dish we need to gather necessary ingredients. If we skip any of them then we may not get the desired taste from the dish. So, to cook delicious instant pot chicken tinola grab pen and paper and write down the following ingredients:
- Cooking oil 1 tablespoon
- One small sized onion, chopped
- Garlic two cloves
- 2 inch ginger cut in half
- 8 pieces chicken approximately half kg
- Water one litre
- Two cans of chicken broth
- Chayote squash one, cut it into bite sized pieces
- Salt and pepper
- Green papaya
- Malunggay leaves one cup
These all are essential ingredients for this dish. But most of them have alternatives. The ingredient that makes chicken tinola special is ginger.
Nutrition Facts Of Chicken Tinola
Instant pot chicken tinola is a healthy dish. You will feel better if you eat it during cold or fever. Its one serving can provide with following nutritions:
- Calories = 532
- Proteins = 65.5g
- Carbohydrates =14.1g
- Fat = 22.9g
- Cholesterol = 207.8mg
- Sodium = 1550.9mg
- Vitamin B6 = 1mg
- Iron = 6mg
- Calcium = 226.7mg
- Magnesium = 133.5mg
- Potassium = 1207.1mg
- Thiamin 0.3mg
- Fat = 205.8
Is Chicken Tinola Healthy?
Chicken tinola is famous for three big reasons:
- It is easy to cook
- Everyone enjoys its taste
- It’s a healthy dish, which is ideal for pregnant women.
Let’s explore more benefits of this tasty dish.
Onions And Garlic Will Reduce The Risk Of Cancer
It is proven that onions and garlic can reduce the risk of breast and colon cancer. They just not only increase the taste of instant pot chicken tinola they also make it healthy.
Malunggay Is Full Of Vitamins And Minerals
Malunggay has tons of potassium, calcium, protein, vitamin A, B, and C. They will also reduce your sugar level. So, if you are having problems with sugar levels you can increase the amount of malunggay.
Papaya Is Full Of Antioxidants
Antioxidants fight against free radicals within your body. They also keep your body young and strong. Furthermore, papaya also contains a good amount of fiber and magnesium.
Chicken Is A Good Source Of Protein
This dish is incomplete with chicken, which is full of proteins. Protein helps in the growth of kids, also it is good for pregnant women.
Hot Soup Is A Good Diet
If someone gets sick, then a hot bowl of soup can help them to feel better. The inside temperature gets warmer, and the ingredients of the soup are easier to swallow.
Cooking Guideline
Now you know the benefits and ingredients of this dish. Let’s get into the kitchen and cook it.
Step 1: Saute the onion, ginger, and garlic. Pour some oil in the pot and then the vegetables. Cook them until the onion softens. Keep on cooking till the kitchen is filled with the scent of your cooking.
Step 2: Add the chicken pieces. Cut the pieces according to your choice. Cook for at least 3 to 4 minutes, or until the chicken turns brown. You can do this longer if desired.
Step 3: After you are done with the chicken add the papaya. Boil it for at least five minutes.
Step 4: Add pepper or malunggay leaves to your dish. We are almost done.
Step 5: To add taste to instant pot chicken tinola pour some table salt and black pepper. Add the amount according to your desire.
Alternative Ingredients
Normally papaya is used in tinola. But you may not find it if you are living outside Philippines. You can use chayote or sayote as your alternative ingredient. If you are not able to find malunggay you can use spinach.
You can find many tasty dishes from Philippines. Chicken tikola is one of them. Though it is just soup, you can enjoy it as a regular diet. If a child is not taking proper diet, you can use this soup to complete his health requirements. Even if he just slurps it he will get enough of it. Furthermore, you can feed it to sick persons and pregnant women. It can help them to feel stronger.
Frequently Asked Questions
Is Chicken Tinola Good For Weight Loss?
This dish is full of nutrition. It provides proteins, calories, cholesterol, and much more. Thus it completes all the requirements of a healthy diet. Moreover, it has fats equal to none. So, you can eat it if you are on a diet.
Is Chicken Tinola A Healthy Food?
Definitely, it is healthy. It has chicken, papaya, onion, garlic, and more. And all those ingredients have their health benefits. One can control your sugar level and the other reduces risk of cancer. Thus making a completely healthy dish.
How Does Chicken Tinola Taste?
Chicken tinola has a bold, distinctive taste which is very pinoy. You will get its best taste when all ingredients are cooked well.
