Are you tired of the same old breakfast routine? This article is for an amazingly tasty morning meal, a sweet potato breakfast! These vibrant root vegetables are packed with vitamins and minerals, making them a fantastic way to start your day on the right foot. Plus, their natural sweetness makes them a perfect base for a variety of breakfast dishes. From sweet potato hash to breakfast bowls and even pancakes, the possibilities are endless. So why settle for boring breakfast options when you can enjoy a satisfying and flavorful vege breakfast?
Sweet potatoes are rich in fibre, vitamins, and minerals that can help improve digestion and boost immunity. You can make sweet potato hash browns or add them to your smoothie for a nutrient-packed breakfast. It’s filling and nutrient-dense yet surprisingly light and energizing. In my opinion, it’s the combination that is best.
Let’s take a look at a range of sweet potato breakfast recipe alternatives.
25 Sweet Potato Breakfast
Here are some creative and tasty ways to include sweet potatoes in your breakfast routine:
1. Hash Browns
Grate a sweet potato and mix it with some diced onions and a beaten egg. Form the mixture into small patties and fry them until crispy. Serve with eggs and bacon for a hearty and satisfying breakfast.
2. Sweet Potato Pancakes
Mash cooked potatoes and mix them with flour, eggs, milk, and cinnamon to create a pancake batter. Cook the pancakes on a griddle and serve with maple syrup and butter.
3. Sweet Potato Breakfast Bowl
Roast potato cubes in the oven until tender. Top with Greek yogurt, chopped nuts, and a drizzle of honey for a protein-packed and satisfying breakfast bowl.
4. Breakfast Burrito
Cook sweet potato cubes with some black beans and scrambled eggs. Spoon the mixture into a tortilla and top with avocado and salsa for a savoury and filling breakfast burrito.
5. Potato Smoothie
Blend cooked sweet potatoes with almond milk, bananas, and a dash of cinnamon for a creamy and nutritious smoothie that will keep you full until lunch.
6. Sweet Potato Breakfast Sandwich
Toast a whole-grain English muffin and top it with a fried egg, slices of avocado, and mashed sweet potatoes. Sprinkle with salt and pepper for a savoury and satisfying breakfast sandwich.
7. Frittata
Whisk eggs with sautéed sweet potatoes, onions, and cheese, and bake in the oven.
8. Kale Breakfast Skillet
Sauté diced sweet potatoes with kale, onions, and garlic, and top with fried eggs.
9. Chorizo Breakfast Tacos
Sauté diced potatoes with chorizo, onions, and garlic; serve in taco shells.
10. Sweet Potato and Sausage Breakfast Casserole
Layer sliced potatoes, sausage, eggs, and cheese in a casserole dish and bake in the oven.
11. Bacon Breakfast Pizza
Top a pizza crust with mashed sweet potatoes, bacon, eggs, and cheese.
12. Sweet Potato And Egg Muffins
Mix grated sweet potatoes with eggs, cheese, and spices, and bake in muffin cups.
13. Sweet Potato Breakfast Bowl With Quinoa
Mix roasted sweet potatoes with cooked quinoa, spinach, and eggs.
14. Breakfast Tater Tots
Mix grated sweer potatoes with eggs, flour, and spices, form into tots, and bake in the oven.
15. Sweet Potato Waffles
Mix mashed potatoes with flour, eggs, milk, and baking powder to make crispy waffles.
16. Sweet Potato Toast
Slice the potatoes thinly and toast them in the toaster. Top with avocado, eggs, or nut butter.
17. Sweet Potato Breakfast Cookies
Mix mashed sweet potatoes with oats, cinnamon, and honey, and bake in the oven.
18. Breakfast Bars
Mix mashed sweet potatoes with almond flour, maple syrup, and chocolate chips, and bake in the oven.
19. Sweet Potato Breakfast Salad
Toss roasted potatoes with arugula, bacon, eggs, and a honey mustard dressing.
20. Sweet Potato And Apple Breakfast Bake
Layer sliced sweet potatoes and apples in a baking dish, top with a cinnamon streusel, and bake in the oven.
21. Sweet Potato And Cheddar Breakfast Biscuits
Mix mashed potatoes with cheddar cheese, flour, and spices to make savoury breakfast biscuits.
22. Black Bean Breakfast Enchiladas
Wrap scrambled eggs, black beans, and sweet potatoes in tortillas, top with enchilada sauce and cheese, and bake in the oven.
23. Breakfast Sausage Patties
Mix ground pork with grated sweet potatoes, spices, and herbs, form into patties, and fry in a pan.
24. Breakfast Bread
Mix mashed potatoes with flour, eggs, sugar, and spices to make a moist and flavorful breakfast bread.
25. Caramelized Onion Breakfast Strata
Layer sliced sweet potatoes, caramelized onions, and eggs in baking.
Feature Image: Pixabay
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