24+ Sweet Potato Recipes: A Healthy Twist On A Classic Breakfast

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24+ Sweet Potato Recipes: A Healthy Twist On A Classic Breakfast

Are you tired of the same old breakfast routine? This article is for an amazingly tasty morning meal, a sweet potato breakfast! These vibrant root vegetables are packed with vitamins and minerals, making them a fantastic way to start your day on the right foot. Plus, their natural sweetness makes them a perfect base for a variety of breakfast dishes. From sweet potato hash to breakfast bowls and even pancakes, the possibilities are endless. So why settle for boring breakfast options when you can enjoy a satisfying and flavorful vege breakfast?

Sweet potatoes are rich in fibre, vitamins, and minerals that can help improve digestion and boost immunity. You can make sweet potato hash browns or add them to your smoothie for a nutrient-packed breakfast. It’s filling and nutrient-dense yet surprisingly light and energizing. In my opinion, it’s the combination that is best.

Let’s take a look at a range of sweet potato breakfast recipe alternatives.

25 Sweet Potato Breakfast

Here are some creative and tasty ways to include sweet potatoes in your breakfast routine:

1. Hash Browns

Grate a sweet potato and mix it with some diced onions and a beaten egg. Form the mixture into small patties and fry them until crispy. Serve with eggs and bacon for a hearty and satisfying breakfast.

2. Sweet Potato Pancakes

Mash cooked potatoes and mix them with flour, eggs, milk, and cinnamon to create a pancake batter. Cook the pancakes on a griddle and serve with maple syrup and butter.

3. Sweet Potato Breakfast Bowl

Roast potato cubes in the oven until tender. Top with Greek yogurt, chopped nuts, and a drizzle of honey for a protein-packed and satisfying breakfast bowl.

4. Breakfast Burrito

Cook sweet potato cubes with some black beans and scrambled eggs. Spoon the mixture into a tortilla and top with avocado and salsa for a savoury and filling breakfast burrito.

5. Potato Smoothie

Blend cooked sweet potatoes with almond milk, bananas, and a dash of cinnamon for a creamy and nutritious smoothie that will keep you full until lunch.

6. Sweet Potato Breakfast Sandwich

Toast a whole-grain English muffin and top it with a fried egg, slices of avocado, and mashed sweet potatoes. Sprinkle with salt and pepper for a savoury and satisfying breakfast sandwich.

7. Frittata

Whisk eggs with sautéed sweet potatoes, onions, and cheese, and bake in the oven.

8. Kale Breakfast Skillet

Sauté diced sweet potatoes with kale, onions, and garlic, and top with fried eggs.

9. Chorizo Breakfast Tacos

Sauté diced potatoes with chorizo, onions, and garlic; serve in taco shells.

10. Sweet Potato and Sausage Breakfast Casserole

Layer sliced potatoes, sausage, eggs, and cheese in a casserole dish and bake in the oven.

11. Bacon Breakfast Pizza

Top a pizza crust with mashed sweet potatoes, bacon, eggs, and cheese.

12. Sweet Potato And Egg Muffins

Mix grated sweet potatoes with eggs, cheese, and spices, and bake in muffin cups.

13. Sweet Potato Breakfast Bowl With Quinoa

Mix roasted sweet potatoes with cooked quinoa, spinach, and eggs.

14. Breakfast Tater Tots

Mix grated sweer potatoes with eggs, flour, and spices, form into tots, and bake in the oven.

15. Sweet Potato Waffles

Mix mashed potatoes with flour, eggs, milk, and baking powder to make crispy waffles.

16. Sweet Potato Toast

Slice the potatoes thinly and toast them in the toaster. Top with avocado, eggs, or nut butter.

17. Sweet Potato Breakfast Cookies

Mix mashed sweet potatoes with oats, cinnamon, and honey, and bake in the oven.

18. Breakfast Bars

Mix mashed sweet potatoes with almond flour, maple syrup, and chocolate chips, and bake in the oven.

19. Sweet Potato Breakfast Salad

Toss roasted potatoes with arugula, bacon, eggs, and a honey mustard dressing.

20. Sweet Potato And Apple Breakfast Bake

Layer sliced sweet potatoes and apples in a baking dish, top with a cinnamon streusel, and bake in the oven.

21. Sweet Potato And Cheddar Breakfast Biscuits

Mix mashed potatoes with cheddar cheese, flour, and spices to make savoury breakfast biscuits.

22. Black Bean Breakfast Enchiladas

Wrap scrambled eggs, black beans, and sweet potatoes in tortillas, top with enchilada sauce and cheese, and bake in the oven.

23. Breakfast Sausage Patties

Mix ground pork with grated sweet potatoes, spices, and herbs, form into patties, and fry in a pan.

24. Breakfast Bread

Mix mashed potatoes with flour, eggs, sugar, and spices to make a moist and flavorful breakfast bread.

25. Caramelized Onion Breakfast Strata

Layer sliced sweet potatoes, caramelized onions, and eggs in baking.

Feature Image: Pixabay

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