Healthy Food, Recipes

Low Carb And High Protein: Why A No Crust Breakfast Quiche Is A Great Option For Health-Conscious Eaters

Low Carb And High Protein: Why A No Crust Breakfast Quiche Is A Great Option For Health-Conscious Eaters

Do you want to start your day off right with a nutritious breakfast that won’t make you feel lethargic or bloated? Breakfast quiche without the crust is the perfect morning meal. This delectable meal is great for health-conscious breakfast diners since it is high in protein and low in carbohydrates. In this article, we’ll discuss the benefits of this particular quiche and provide some suggestions for enhancing its healthfulness and satiety. Get yourself an apron and prepare to create a masterpiece for breakfast!

What Is A Breakfast Quiche?

A quiche is a savory pie that can be made with many different ingredients, but most often, it is made with eggs, cheese, and vegetables. It’s a great option for breakfast because it’s filling without being heavy, and it can be made in many different ways to suit your taste. A breakfast quiche is also a great option for people who are looking to eat healthily because it is high in protein and low in carbs.

How Is It Different From Other Quiches?

A no-crust quiche is a great option for health-conscious eaters because it requires few ingredients and can be made quickly in the morning. A typical quiche recipe calls for flour, eggs, milk, and cheese, but a no-crust version replaces these with low-carbohydrate vegetables and protein. This gives the dish a lighter and more nutritious feel while still satisfying your cravings for something savory.

A significant difference between a quiche and other pies is that the crust is optional. Since quiches may be baked or prepared on the stovetop without a crust, they are a convenient meal option. Some individuals find it more convenient to consume quiches without a crust, while others like pie crusts’ classic taste and feel. This recipe, or one of your own choosing, may be used to create either kind of quiche.

Why Is It A Good Option For Health-Conscious Eaters?

A low-carbohydrate, high-protein breakfast quiche is a perfect option if you’re trying to stick to your healthy eating plan without sacrificing taste or nutrition. This meal is high in protein and fiber while low in sugar and calories. This quiche is simple to make and ideal for serving as a light lunch or supper since no crusts or pastry layers are involved. Quiches are great if you want to switch up your morning routine while still getting plenty of healthy ingredients.

Let’s get to know the delicious recipe

Breakfast Quiche Recipe

A breakfast quiche is a delicious and versatile dish that can be enjoyed any time of the day. To make a simple breakfast quiche, you can start:


  • 1 unbaked 9-inch pie crust
  • 6 large eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced ham or cooked bacon
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Direction To Prepare

Preheat the oven to 375°F.

  1. In a large bowl, beat the eggs and milk together.
  2. Stir in the cheese, ham or bacon, onion, green bell pepper, salt, and black pepper.
  3. Pour the mixture into the unbaked pie crust.
  4. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
  5. Let the quiche cool for a few minutes before slicing and serving.

More Crustless Quiche Recipes For Breakfast

Breakfast is the day’s most important meal, and no one knows that better than keto dieters. When you’re on a low carb diet, it’s essential to incorporate high-quality proteins into your meals in order to stay satisfied throughout the day. That’s why we recommend trying out a no-crust breakfast quiche instead of traditional quiche recipes that usually require a crust. Not only is this dish low in carbs and high in protein, but it’s also gluten-free, giving you plenty of options when it comes to dietary needs. Here are some recipes for no crust breakfast quiches that we think you’ll love:

  1. Quiche Lorraine with bacon and spinach
  2. Bacon and egg breakfast pie
  3. Simple sausage and egg quiche
  4. Keto hash brown skillet breakfast sandwich

Feature Image: Pixabay

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