Weight Loss

Top 5 Foods for Healthy Weight Loss

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Top 5 Foods for Healthy Weight Loss

“What should I eat to lose weight?” Many women are asking themselves this question, and it is completely normal.

Eating the correct foods will not only supply your body as a source of necessary nutrients and elements, but it will also be low calorie and great for weight loss!

Let’s take a look at the top 5 foods which promote healthy weight loss!

1.  Beans

foods for weight lossImage Source: Pixabay

Eat more beans to lose weight; it is a very basic rule!

Examples of beans which you can eat include lentil, edamame, and kidney beans.

Beans have an incredible amount of protein and are also famous for filling up the stomach quickly.

Let’s not forget that beans are also a good source of micronutrients and dietary fibers!

Lentils are composed of 35% protein, which is comparable with fish, red meat and dairy products.

Lentil contains the following microelements:

  • Molybdenum
  • Folate (folic acid)
  • Potassium
  • Tryptophan
  • Iron
  • Copper
  • Manganese
  • Phosphorus
  • Vitamin B-complex
  • Magnesium
  • Phytochemicals and Phenols
  • Essential Amino Acids

Lentils are a very beneficial food for your body, especially for weight loss. Lentils naturally help you build muscle easily (by supplying your muscles with adequate protein), and speed up your metabolism.

Along with being an excellent food for weight loss, lentils are also useful for managing and controlling diabetes.
Lentils are a slow-digesting food, making them perfect for people who have insulin issues.

Along with this, they are great for your heart health as well!

Since lentils are fibrous and easily digestible, they are great for your digestive system too.

The micro nutritional profile of edamame includes:

  • Iron
  • Calcium
  • Magnesium
  • Phosphorous
  • Potassium
  • Manganese
  • Zinc
  • Copper
  • Sodium
  • Riboflavin
  • Vitamin-E
  • Vitamin-C
  • Thiamin
  • Niacin
  • Vitamin-B6
  • Pantothenic Acid
  • Folate (folic acid)

Honestly, edamame is as healthy a food as any other! The sheer macro and micronutrients in edamame make it an excellent weight loss food. Edamame is an excellent weight management food.

Along with this, edamame also is associated with better lung function and cardiovascular health.

Not only is edamame a great food for weight loss, but it can improve your weight loss efforts even more by making it easier to do physical exercise!

Eating edamame can also improve your immune system, which is an additional health benefit.

2.  Green Pigmented Food

green pigmented foodImage Source: Maxpixel

Green pigmented foods are always rich in microelements and low in calories! Just eat more of them!
Add them everywhere- into your smoothies, sautés, soups, salads, and anywhere else!

Green food is your “best friend” on your way to healthy weight loss!

As stated by Maoshing Ni, Ph.D., LAc (Geriatric Medicine)

“The green pigment in plants, called chlorophyll, increases blood-cell production and improves oxygenation, detoxification, and circulation. To color your health green, enjoy broccoli, kale, spinach, bok choy and other leafy greens. Other green cuisine choices include kiwifruit, avocados, apples, grapes, lime, asparagus, lentils, mung beans, pistachios and pumpkin seeds.”

Your goal should be to eat green pigmented food at every meal, and basically as much as possible. One aspect which is helpful is that there are many sources of green pigmented foods!

It is not difficult to find green foods which can fit whichever “taste” you are going with at the moment. No matter which recipe you are working on, there is a good chance you can add some extra green pigmented food to it!

3.  Fresh Juices

fresh juicesImage Source: Flickr

Cold-pressed juices are a little different than the rest of the food items on this list, but they are important enough to be put here! Honestly, you have no idea how quickly fresh squeezed cold pressed juices will affect your body!
Juices detoxify your body, boost your metabolism, and treat you with microelements at the same time!
You can juice greens, fruits, roots, vegetables, berries, etc.

Take it, as a rule, to add a little bit of ginger root to every juice! It will help you to see the difference quicker!
Cold-pressed juice is absolutely a life-hack for weight loss. Your metabolism will increase within days, and your body will feel lighter very quickly as well.

If you are truly attempting to lose weight, you need to drink cold-pressed juices each day!

4.  Nuts

nutsImage Source: Pixabay

Nuts are always a good and healthy snack!

The main problem why most people cannot lose weight is snacking habits, which is exactly where nuts fit in.
Simply replace your snacks with a healthy variety of nuts and enjoy all their benefits to your body! Some people avoid nuts because they are high in calories, but this should not concern you.

Nuts are primarily protein and healthy dietary fats, and they are great for weight loss.

5.  Sweet Potato

Sweet potatoImage Source: Flickr

Sweet potato is “gold” for weight loss!

It fills up your stomach quickly, is a good source of protein, and is low in calories!

Sweet potato is especially effective for a female body!

They are rich in:

  • Vitamin B5 and B6
  • Vitamin A
  • Niacin
  • Riboflavin
  • Thiamin
  • Carotenoids.

Sweet potatoes are excellent for weight loss because they are a slow digesting carbohydrate and contain a lot of fiber. Even if you are trying to lose weight, it is still very important to eat carbohydrates each day. However, you must be careful which carbs you choose to eat.

Sweet potatoes are an excellent carb for weight loss!

Concluding Thoughts

If you are interested in learning more tips to help you lose weight, check out AnnaTargoniy.com!
Making healthy food choices is the first step to losing weight, but it is not as easy as it looks for many people.
If you use the tips above, you are already making the correct choices to lose weight!

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