Eating 500 Calories A day For A Month | 20 Recipes For Weight Loss

Eating 500 Calories A day For A Month | 20 Recipes For Weight Loss

Healthy food is required to ensure man’s super-fit survival and the smooth continuation of his routine life. In this article, you’ll learn how eating 500 calories a day for a month can help you lose weight. A well-balanced diet of low-calorie snacks can assist you in meeting your weight loss challenge goal. These snacks not only give you energy, but they also help you lose weight quickly.

Eating 500 Calories A Day For A Month: Taste and Energy Together

Here are some of the best low calorie snacks that are a little too yummy to forgo. Maintaining a healthy diet is the objective that all of us want to attain. However, this desire can be fulfilled by altering our diet plan as well as our physical activities. Starting from fruits, vegetables, and nuts to even chocolate, cheese, and meats since it’s all about the right amount. Read some interesting facts to learn more about low calorie snacks.

Enlightenment On The Advantages Of Low Calorie Snacks

Non-fat foods have proven to be very fruitful for your body. However, the important thing to keep in mind is strict control of the quantity of your meal. It does nothing but saves you from a problematic old age phase. It also keeps your internal body systems fresh even in your 70s if you take care of your diet.

Looking for delicious snacks that won’t break the calorie bank? Check out some of the best low calorie options below! We all want to maintain a healthy diet, and achieving this goal means making adjustments to both our eating habits and physical activity levels.

1. Hard-Boiled Eggs – Best To Eat 500 Calories A Day For A Month Breakfast

(150 Calories/ Serving)

low-calorie snacks
Image Source: Pxhere

Let us start with the basic protein-rich snack, which contains many important vitamins. In short, it has been stated to be one of the perfect meals so we are able to maintain our body requirements. Choosing hard-boiled eggs for breakfast is the perfect decision. Moreover, it makes your body feel energetic throughout the day.

2. Strawberries With Coconut Whipped Cream

(Under 200 Calories/Serving)

strawberries coconut
Image Source: Maxpixel

The perfect idea to fulfill your dessert cravings while maintaining a healthy diet. Strawberries are a rich source of antioxidants, and their leaves are highly beneficial for our body. A fun fact is that 7-8 strawberries provide more Vitamin C than Oranges. Having said that, this fruit helps to regulate blood sugar levels, maintain weight and control heart health as well. Most importantly, a slight amount of whipped cream is of no harm, but more can cause problems too.

3. Cucumber Chicken Salad – Perfect Meal Eating 500 Calories A Day For A Month

(Under 200 Calories/ Serving)

chicken salad
Image Source: Flickr

Coming towards another delicious’ low-calorie meal. Salad and a bit of chopped meat on top can be very nutritional. However, replacing a high calorie-rich meal with a chicken salad is one step closer to a fit diet. It makes your body feel light and fresh as well.

4. Protein Packed Smoothies

(Between 120 to 150 Calories/ Scoop)

Eating 500 calories a day for a month also must include protein for a healthy, sustainable body. However, to satisfy this need, protein-rich smoothies can be a lifesaver. It helps up in boosting your internal systems. Furthermore, the effect of this smoothie will last longer and might keep you away from eating more throughout the day.

5. Spicy Avocado: One Of The Great Low Calorie Snacks

(Under 250 Calories/Serving) 

Image Source: Flickr

Talking about the most popular fruit that every diet conscious desires to eat. Avocados contain a sufficient amount of nutrients such as vitamins, minerals, fibers and potassium (Keeps your blood pressure maintained). Consumption of Avocado per day should be one whole or half at most.

6. Marinated Artichoke Hearts

(Below 160 Calories/Serving)

artichoke hearts
Image Source: Flickr

Artichokes are fat-free and are richly packed with all the nutrients that you need. It has proved to be essential to maintain your health. You can eat them in any form, may it be boiled, steamed, grilled or roasted, and it would still be equally nutritious.

A great recipe for your diet plan: Eat Clean: Roasted Red Pepper and Lentil Soup

7. Hummus And Vegetables

(25 Calories/Serving)

low-calorie snacks
Image Source: Wikimedia

Hummus is rich in protein and can be the best source for vegan people. It contains a good number of vitamins and minerals. Moreover, it makes your body systems stronger to fight any injury or illness. Homemade hummus can improve your digestive system as well as reduces the risk of heart disease. Specifically, for vegetarians, it’s a good source of protein, eating 500 calories a day for a month.

Vegetables consisting of low calories are best for our bodies. Following are some healthy vegetables that stand out from the others:

  • Beetroots are the best source for controlling diabetes, lowering blood pressure, as well as improving heart health.
  • Tomatoes since they are excellent for the prevention of cancer (Contains Antioxidants).
  • Garlic being the natural antibiotic, is an extremely useful ingredient.
  • Carrots are a source of Vitamin A, that improves our eyesight and prevents the loss of vision.
  • Spinach is a rich source of iron, calcium, antioxidants, and vitamins that help our body systems.

8. Mixed Nuts

(A Handful: 170 Calories)

mixed nuts
Image Source: Pixabay

Being a provider of Vitamin E, mixed nuts are perfect healthy fats. Each unique nut has its own advantage. They keep your blood vessels fit, maintain blood pressure, reduce the risk of heart disease and help you maintain a healthy weight.

Read more: Super Healthy Travel Snacks | Nutrients Rich Trip

9. Greek Yogurt With Berries 

(2-4 Spoons: 270 Calories) 

greek yogurt
Image Source: Pixabay

Yogurt has more protein than milk, and it has proven to be beneficial for your hair, muscles, skin, blood, cartilage and most importantly, your bones. Greek Yogurt is a rich source of Calcium and helps adult maintain their bone health by consuming 18.7% of calcium per day.

Also check: 12 Best Foods for Immune System | Stay Healthy

Combining berries with yogurt can be extremely beneficial and contain antioxidants to reduce any health risks. Moreover, for obese people that suffer from an insulin issue can be reduced by drinking berry smoothies.

10. Apple With Peanut Butter

(Approximately 280 Calories/Serving)

apple slices
Image Source: Maxpixel

“An apple a day keeps the doctor away”. This line says it all. Everyone is aware of the importance of apples in our daily lives. Apple is a non-fat fruit that minimizes the risk of diabetes, cancer and heart disease. Even the smallest efforts for our health can lead to lifelong ease for us in old age.

Peanut butter is the most famous peanut spread and a source of protein, carbs, and fat. Nuts, as we have talked before, have proven to be beneficial for the human body in plenty of ways.

11. Beef Sticks/Beef Jerky 

(Nearly 85 Calories/Serving)

beef jerky
Image Source: Maxpixel

It is a low-calorie food that you might be missing out on. It is said to be high energy containing snack which is high in protein and iron as well. Highly suitable for a healthy diet since you will be replacing high-fat protein meals with beef jerky.

12. Coconut Chips 

(190 Calories/Serving)

coconut chips
Image Source: Flickr

Few of the important things in the world. This nut is basically grown on the tree named as *Palm of Life*. It is rich in minerals, fiber, and vitamins as well. Helps your body with its metabolism. May it be chips or the raw form of coconut, each one is similarly beneficial.

A must try healthy recipe: Cauliflower Fried Rice Recipe: A Taste Apart

13. Pear Slices With Ricotta Cheese

(135 Calories/Serving)

pear slices
Image Source: Flickr

A glimpse at another low fat, full of important minerals and vitamins fruit. Not just a yummy fruit but the crispy texture that enhances the beauty of it. They help in improving gut health and all the important health issues that we face today. Last but not least it helps you in reducing weight as well.

Protein-rich ricotta cheese is on its way to serve you a yummy taste. Prevents heart diseases and osteoporosis that most adults face.

14. Low Fat Cheese

(Between 80 to 100 Calories/Serving)

low-calorie snacks
Image Source: Wikimedia

It’s a great provider of protein and calcium. Moreover, it contains cholesterol and saturated fat; hence you have to be careful with the quantity. Furthermore, tons of different cheeses vary with how much fat they contain. Hence be conscious of identifying which one is good for your health and use that, keeping in mind your health.

15. Dark Chocolate And Almonds

(260 Calories/ Serving)

dark chocolate
Image Source: Flickr

Almonds are healthy and rich nuts when it comes to your health. They are high in Vitamin E and help in boosting up your body’s metabolism system.

Dark chocolate is made from the seeds of the Cocoa Tree, which automatically proves that it is good for our health. There is a high cocoa content that makes it highly nutritious. It’s also a powerful source of Antioxidants. That’s good news for all chocolate lovers.

16. Banana With Nut Butter

(195 Calories/ Serving)

low-calorie snacks
Image Source: Flickr

Ever wonder why bananas are so useful? Well, they are fat-free, cholesterol-free, and sodium-free. Therefore, no more running away from sweet fruits just because you have diabetes. Moreover, they can improve your digestive system and are super nutritious.

Nut butter makes you feel energized and contains good fat, which is good for your health.

17. Cherry Tomatoes – Eating 500 Calories A Day For A Month

(25 Calories/ Serving) 

cherry tomatoes
Image Source: Pexels

They are the ideal snacks with low calories. They are heavily nutritional, and hence one handful of cherry tomatoes is a daily recommendation. Besides, they are a good source of sodium and potassium and make sure that your body systems are working properly.

18. No Snacking: Eat Healthy For Weight Loss

(Keep anything below 500 Calories/ Serving)

low-calorie snacks
Image Source: Pixabay

Boiled chicken breast, Vegetables, Yogurts, Cottage, and Ricotta Cheese, Beef Sticks, Avocados, Fruits, Protein Shakes, Nuts, and Hummus. Many people follow one of the finest ways to lose weight quickly while maintaining a healthy diet plan.

Also read: Will Switching To Organic Lifestyle Foods Be Helpful?

19. Cottage Cheese With Flax Seeds And Cinnamon

(185 Calories/Serving) 

cottage cheese
Image Source: Flickr

Cottage cheese contains minerals and calcium that help in improving your bone health. Calcium intake is a must for women for the prevention of Osteoporosis. A yummy, low fat as well as full of benefits snack.

Flax seeds are the oldest crops and are richly loaded with nutrients. Moreover, they reduce health risk factors too.

Cinnamon has many medicinal properties and hence is good for your health as well as full of healthy low-fat nutrients.

20. Protein Shake

(150 to 180 Calories/Serving)

low-calorie snacks
Image Source: Flickr

Any fruit of your choice with 1 egg in milk is the best form of protein. When eating 500 calories a day for a month, you can get it instantly. However, not only egg but you can add various ingredients (peanut butter, banana, strawberries, etc.) for protein intake.

Adding more, you can better achieve your weight loss goals if you properly plan how many calories to consume per day. An online calorie deficit calculator has been the best online tool so far that assists in estimating caloric intake for weight loss. It will also let you know the day by which you will achieve your weight loss by ingesting only 500 calories per day.

Tell us if we have missed any essential food. Your experience is important to us. 

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