How Many Calories Are In Homemade Pasta With Meat Sauce?

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How Many Calories Are In Homemade Pasta With Meat Sauce?

Howdy, everyone. What’s more traditional than Italian spaghetti with meat sauce that has been a top choice of Americans for decades? Take a look at how many calories spaghetti with meat sauce contains that can be made ahead of time.

Spaghetti with meat sauce, a rich meat flavor, and a mouth-watering dish with a juicy texture. It an easy to prepare, making it great for weeknights when you are pressed for time. However, despite its simplicity, meat sauce captures the reassuring aromas of classic Bolognese dishes like spaghetti and meat. Spaghetti is topped with this meat sauce and parmesan cheese over asparagus and crusty French bread. Respectively, the best part is you can keep it in the refrigerator or freezer for three days and three months.

It’s hard to beat a traditional dish like spaghetti with meat sauce to bring the family together at mealtime. You can’t go wrong with this recipe for homemade spaghetti sauce using meat sauce.

Let’s start with the spaghetti recipe, and we’ll go from there.

Make Perfect Spaghetti Every Time!

This pasta is topped with a classic, easy beef sauce recipe. It requires just one pot and can be prepared in less than half an hour while maintaining an intense taste profile. You may also prepare the spaghetti sauce ahead of time.

How to Make Spaghetti Taste the Best?

You can cook pasta with less water. Instead of tipping away a lot of water after cooking, you’ll have a tiny quantity of starchy water in the pan. This will thicken any pasta sauce and bring the flavor lost in the water back into the sauce (recipes often tell you to reserve some pasta water to do this). As pasta cooks, stir it occasionally. According to an Encyclopedia of kitchen science, Harold McGee (An American food author) recommends cooking spaghetti in a frying pan with cold water.

What are the Best Tips For Preventing Sticky Spaghetti?

No oil! Oil floats on water; therefore, adding it has no impact. Adding oil to cooked spaghetti can cause the sauce to slip off, which is a bad idea.

Stir pasta in water. Cooking pasta releases starch. When you put the pasta in boiling water, the top becomes sticky, so you must stir to separate the pieces. Starch dissolves into the water while the spaghetti cooks, preventing sticking.

How Do I Choose Spaghetti?

The quality of the pasta varies widely; some varieties are of a far higher standard than others. For the best results, choose pasta of high quality, composed entirely of durum wheat. A pasta of better quality has a greater protein content and takes a few minutes longer to cook; nevertheless, you may slightly overcook it or simmer it further in its sauce, and it will still have a decent texture. Additionally, the pasta takes a couple of minutes longer to prepare. Cooking anything “al dente” also makes it much simpler.

Discover more pasta recipes:

I’ll now go through the meat sauce recipe.

Spaghetti Meat Sauce Recipe


  • Canola oil, 1.5 tablespoons
  • 1/2 cup stock
  • Half teaspoons of sugar


  • 1.5 pounds of meat (beef), ground (I used ground round)
  • 1/2 lbs. of sausage


  • Two small, chopped yellow onions
  • 1/2 chopped and seeded green bell peppers
  • Two minced garlic cloves
  • 5 Ounce crushed tomatoes


  • Three tablespoons of Marinara sauce
  • Two tablespoons of tomato paste


  • One tablespoon of kosher salt
  • 1/2 teaspoon of ground oregano
  • 1/2 teaspoon of ground thyme, ground
  • 1/4 teaspoon red pepper flakes
  • One bay leaves
  • One tablespoon of dried parsley


  • One entire wedge of Parmesan, if desired
  • 1 pound of al dente spaghetti


  1. Brown the meat in a large saucepan over medium-high heat. Using a slotted spoon, remove the meat from the saucepan. Ignore.
  2. Do not clean the pot after removing the canola Oil. Add onions and peppers when hot. 1.5 minutes later, add garlic. Stir for another minute.
  3. Pour in the stock and simmer for 1 1/2 minutes: crushed tomatoes, marinara, and tomato paste. Stir in sugar, salt, oregano, thyme, crushed red pepper, and bay leaves. Stir in the cooked meat and sausage. Stir periodically while simmering for 1 hour. If needed, add water or low-sodium broth.

After an Hour

  1. Add the parsley and Parmesan rind (or grated Parmesan).
  2. Stir, cover, and simmer for 30 minutes.
  3. Before serving, discard bay leaves.

How Many Calories Are In Spaghetti With Meat Sauce?

Spaghetti with meat sauce has 605 calories and 17grams of fat per dish. These spaghetti calories include 5g of saturated fat, 42mg of cholesterol, and 87g of carbohydrates. It’s rich in protein (28 grams), iron (3.78 grams), and potassium (930 mg), but the fat and salt make it challenging to include in a weight reduction regimen.

Useful Tips for Spaghetti Meat Sauce Recipe

  • Prepare ahead/storage: The beef sauce may be prepared three days in advance and frozen for three months.
  • If the sauce lacks taste, add salt.
  • A sprinkle of sugar neutralizes acidic sauce.
  • If the sauce lacks flavor, add fish sauce, anchovies, or anchovy paste (both add a rich, savory taste).
  • Adding the parmesan rind with the tomatoes adds richness and taste. If any doesn’t melt, remove it before serving.

How to Fix the Pasta Sauce?

Don’t panic if the final product of your spaghetti sauce isn’t meeting your expectations. Throughout all probability, there is a simple solution.

How to Make the Sauce for Spaghetti Thicker?

This recipe makes rich spaghetti sauce. What happens? There are techniques to thicken liquid food.

Simmering the sauce will decrease the liquid and thicken it. Make a cornstarch-water slurry for a rapid cure. Slowly stir the slurry into the sauce until desired thickness.

How Long Should Spaghetti Sauce Be Simmered?

The texture and taste are right when this spaghetti sauce simmered for an hour. Shorten the cooking time if you like a smoother sauce. Meanwhile, you may boil it for longer to get the desired thickness.

How Long Does Spaghetti Stay Fresh In the Fridge?

Store cooked noodles and spaghetti sauce separately. The shelf life of spaghetti noodles is five days when stored in an airtight container in the refrigerator. Sauces made with ground beef can be refrigerated for up to four days.

What Goes Best With Spaghetti Meat Sauce?

What goes well with pasta and meat sauce? Try these irresistible ideas:

Feature Image: Pixabay

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